With Certified Chopra Ayurvedic Lifestyle Teacher, Tina Jahromi
We are proud to announce that Tina has completed the extensive training program and is now a Certified Chopra Ayurvedic Lifestyle Teacher.
Tina is now offering Ayurvedic Lifestyle Education Consultation—an exciting new development at Nanaimo Elements!
Ayurveda, or "Science of Life", is a consciousness-based health and healing system originating over 5,000 years ago in ancient India. It supports the dynamic transformation of our unique experiences to help us move towards a balanced state of well-being. By learning and applying lifestyle practices based on your individual body/mind core nature, or dosha, you will tap into the opportunity to focus on new possibilities for health, happiness, and spiritual unfoldment.
With Tina’s guidance, you will explore the benefits of integrating the "six pillars of health" in your daily lifestyle practices which will include understanding the need for sleep, meditation and breath, mindful movement, grounding, healthy emotions, and optimal nutrition to discover harmony and true joy.
In the one-hour “Lite” introductory session, you will be introduced to the origins of Ayurveda, learn of its relevance in our present lives, take a fun “Dosha Quiz” to discover your core nature, and enjoy a guided pranayama and meditation experience.
Choose a deeper dive into Ayurveda with a 2 ½ hour introductory session where Tina will take you on a more extensive tour and explore your own path forward.
If you choose to go further, the introductory sessions will set the stage for more exploration of self in subsequent in-depth consultations of one or 2-hour sessions. Each session personally curated by Tina based on your priority of interests.
All options will move towards the goal of understanding and applying the core Ayurvedic principles, the Elements, the Doshas, Ayurvedic Nutrition, Emotional Freedom, Inner Pharmacy, and Ayurvedic Daily Routines.
Another great option is to pre-subscribe to the full Ayurveda program (includes Introduction) which include 10 ½ hours over several sessions (a savings of $40-$75).
Introduction to Ayurveda $80 1 hour
Deeper Introduction to Ayurveda $165 2.5 hours (one session)
Subsequent 60 Minute Session $80 1 hour
Subsequent 120 Minute Session $150 2 hours
Full Ayurvedic Program (prepaid) $725 10.5 hours total over several sessions
To book or for more information, please contact us.